APEC's Summer 2015 schedule is set and registration is NOW OPEN. We have created a schedule that provides you multiple time options. HOWEVER, it is first come first fill, spots are limited!

 

Summer 2015 Training Systems: all ages, all sports / June 8th - July 31 (8 weeks)

 

• Lead Off (K-2nd Grade), Speed School (3rd-5th Grade), Middle School (6th-8th Grade) and all High School/College Sports Specific

We have created a balanced schedule that allows for morning, OR afternoon times. Be aware that the most popular times will go fast. First come first fill.

We are offering 2-Day to 5-Day per week packages

 

• The 2-Day and 3-Day Systems are our most popular. For the first time this year we are offering a Pro System upgrade which includes two additional training days per week. Training Director Bobby Stroupe, and Training Manager Kye Heck have spent an extensive amount of time researching advancements in our industry and have written entirely new programming for all training systems. Each day has a specific focus, thus the more days you come the more we can impact performance.

Pricing Information is available by calling 903.939.APEC, emailing info@apecgo.com or coming by APEC and speaking with one of our Athlete Service Representatives TODAY!

 

*New this Summer* Total Athlete Integrated System

Mindset

• Goal setting
• Visualization
• Focus
• Self Talk
• Breathing methods

Nutrition 

• Pre-workout
• Post-workout
• Game day
• Maximize performance Recovery

Human Performance

• Speed (Linear Multidirectional, Top End, etc.)
• Pro style training
• Multidirectional Power
• Multi-planar Strength
• Core Stability / Dynamic / Anti-rotational / Rotational / Functional Strength
• Flexibility, Mobility, Stability
• Spirit (Confidence, Work approach)
• Stamina
• Grit
• Recovery methods

New Facility Opens May 2015

Indoor Amenities 

• 75 yard track, over 8000 square feet of Turf for SPEED training
• Huge weight room with ALL new State-of-the-art equipment
• New power development area
• New "Lab" area for Goal Specific training, Energy Systems specialty equipment, state-of-the-art treadmills
• Nike Grind flooring
• Showers
• Nutrition bar
• Cryotherapy 
• Second Story Observation Deck 
• Video Playback for athletes on the training wall 
• Recovery Training Area (Power Plates, etc. ) 
• Double the space from current APEC 
• 15 speaker sound system 

Outdoor Amenities 

• Basketball court 
• Sand volleyball court / Sand training 
• Football/soccer/ multipurpose field  
• Outdoor training system 
• Lights for night training 
• Outdoor sound system 
• High Fence to ensure exclusivity for our athletes

Total Athletic Performance (TAP)

For those of you looking to get extra work after our initial training systems end and before school starts--add on the TAP system.
            

• August 3 - August 21
• Monday/Wednesday/Friday am

Pro System 

All high school sports can now train like the pros, upgrade to the pro system for two additional days of programmed training and attend any of the skill/position specific camps this summer for free. (skill session schedule available June 8).

 

Flex (For Parents)

For the first time parents can now train while your athlete trains.  With programmed training and coaches to guide, not to mention the state-of-the-art equipment, you can be sure to reach your summer fitness goals at the same time your athlete is preparing for their season.