Elementary School Athlete Training, 3rd-5th Grade

We strive to develop individuals with long-term implications in mind

To put it simply, the little guys are not good at a lot of basic things specific to individual sports. But developing good training habits and work ethic, while improving their coordination, balance, strength and speed will be extremely beneficial to their long-term development as future sport specific athletes. The greatest leap in athletic formation takes place from ages 6-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

Areas of Focus

• Speed, Quickness, Agility, automated footwork / indefinite locomotion
• Coordination, Balance and Body Control
• Basic Movement Principles
• Core Strength Development
• MO-STAB-ILITY (Mobility, Stability, Flexibility)