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Stop Muscle Cramps

September 15, 2016

Dan Pfaff, a friend of mine that happens to be a legendary coach and very wise man, sent me an article about muscle cramps and it occurred to me that this is something that could help a lot of people that suffer from chronic muscle cramps during competition.

 

How to solve muscle CRAMPING:

 

Despite popular opinion, (and sales campaigns of sport drink companies) cramps do not come solely from electrolytes depletion, it's more complicated than that. Electrolytes play a large role in performance and are not to be taken lightly, however, on the subject of hydration and cramps- their is another culprit.

 

Before you decide you have a cramp problem you nee