Dan Pfaff, a friend of mine that happens to be a legendary coach and very wise man, sent me an article about muscle cramps and it occurred to me that this is something that could help a lot of people that suffer from chronic muscle cramps during competition.
How to solve muscle CRAMPING:
Despite popular opinion, (and sales campaigns of sport drink companies) cramps do not come solely from electrolytes depletion, it's more complicated than that. Electrolytes play a large role in performance and are not to be taken lightly, however, on the subject of hydration and cramps- their is another culprit.
Before you decide you have a cramp problem you nee