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6 Essentials of Core Training

October 22, 2014

 

 

Keep in mind this blog entry is not designed to give you a secret formula for 6-pack abs, which we all know is more nutrition than physical work, but for performance. Our core is our engine, it is our power, it is what everything feeds off of and works around. Stuart McGill, PhD (a leader in core research and low back disorders) said the stiffening of the core allows for more distal anatomy (hip and shoulder musculature) to move mo