February 19, 2020

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Stop Icing Your Arm

February 19, 2020

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Enjoy Thanksgiving Feast & Still Stay Fit

November 19, 2013

 

 

Happy Thanksgiving from your extended family at TEAM APEC. Thanksgiving is without a doubt my favorite Holiday. The best part of Thanksgiving for many people is enjoying a delicious meal with your people. We don't expect you to not enjoy the best part of Thanksgiving-THE FOOD. The dilemma: The temptation to overeat. While we don't expect you to forgo your holiday favorites, there is a way to fight off holiday weight gain. Eating prope