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IN-SEASON is a time to train, not just play.

September 26, 2013

Many athletes, coaches, and parents ask the same question; What can we do in-season to maintain our results? That is the wrong question. We are looking for sport skill levels to rise dramatically during the season and peak along side human performance attributes, while avoiding injury. Easier said than done but for starters it requires the right mindset toward in-season training. While time spent should be overwhelmingly tilted to sport/team practice, in-season training should be efficient, potent and vital p