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BIG LEAGUE DEVELOPMENT
INCLUDES
*4 Part evaluation in-person
*Custom proactive full body therapy routines
*Individualized arm care routines
*Individualized swing speed routines
*Individualized recovery and mobility training
*Individualized virtual training on APEC app.
-Includes custom offseason, preseason and inseason routines for weightroom, power development, speed workouts, and on field warmups.
*Real time taper advice on tournament/showcase season and in tournament nutrition to peak when it matters most, etc.
Come to APEC to get evaluated, APEC then designs individual workouts based on physical and technical findings.
In person evals up to once every 3 months(not mandatory) to update programming.
Free APEC in person training while in town for evals.
MINOR LEAGUE DEVELOPMENT
INCLUDES
*Custom proactive full body therapy routines
*Individualized arm care routines
*Individualized swing speed routines
*Individualized recovery and mobility training
*Individualized virtual training on APEC app.
-Includes custom offseason, preseason and inseason routines for weightroom, power development, speed workouts, and on field warmups.
*Real time taper advice on tournament/showcase season and in tournament nutrition to peak when it matters most, etc.
BASIC DEVELOPMENT
INCLUDES
*3 Day Baseball/Softball Development via APEC app.
*Programming from the team that trains : Trevor Story, Trent Grisham, Matt Carpenter, Michael Wacha, Derek Holland, Jonathan Lucroy, Michael Kopech, etc.