APEC • ATHLETE Performance Enhancement Center • 1543 E. Grande • Tyler, TX • 903.939.2732
July 22, 2015
Power is at the FOREFRONT of high level sports performance. Power and its derivatives all contribute to how successful an athlete will be on the field or court of play. Without developing it, a dy...
October 22, 2014
Keep in mind this blog entry is not designed to give you a secret formula for 6-pack abs, which we all know is more nutrition than physical work, but for performance. Our core is our engine, it is...
December 12, 2013
Injuries In Youth Sports; Preventable or Inevitable?
Injuries in sports are almost a guarantee. Especially if you play them long enough. All athletes, professional, college, high-school, and recr...
How to plan an athlete's summer
March 20, 2018
Advanced does not mean appropriate
September 6, 2017
Stop Icing Your Arm
February 19, 2020