March 20, 2018

All parents of youth athletes (K-12) have to make choices for the summer. What it usually comes down to is the choice of playing some form(s) of summer ball or a conglomerate of other activities....

September 14, 2017

At APEC we are not pill pushers.. However, it is responsible to investigate what's missing in our American pallet that our athletes/fitness clinics need. Magnesium keeps coming up positively in re...

September 6, 2017

The advanced nature or entertainment value from a drill is not a barometer for the skill of the athlete doing it. Appropriate > Advanced

First, let me explain that I have done my share of personal training over the last 20 years and there are limited, but appropriate times for athletes to utilize it. I do consider personal trainers

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April 18, 2017

What is important to know in picking shoes for your kids.