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March 20, 2018

All parents of youth athletes (K-12) have to make choices for the summer. What it usually comes down to is the choice of playing some form(s) of summer ball or a conglomerate of other activities....

For many of us, trying to make improvements in our health, lifestyle, and nutrition, we feel like it always comes with great sacrifice and struggle. We have all been through it before … “Monday it...

September 14, 2017

At APEC we are not pill pushers.. However, it is responsible to investigate what's missing in our American pallet that our athletes/fitness clinics need. Magnesium keeps coming up positively in re...