LONG TERM ATHLETIC DEVELOPMENT LEVEL 2

(LTAD LEVEL 2)

Projected 3rd - 5th grade

We strive to develop individuals with long-term implications in mind.

Long Term Athletic Development is the name of our youth development system leading up to high school. Athletes will begin with level 1(K-2nd) and can test up or graduate in age to advance to levels 2,3. In Middle School they will begin Level 3 and may test for a chance to move up to level 4.

The greatest leap in athletic formation takes place from ages 5-13. Our training will provide your young athlete with a strong foundation that they can build on throughout their athletic careers.

 

LTAD level 2 (3rd-5th grades, formerly Speed School) is a fun, engaging, and dynamic class that meets young athletes where they are in their development, then incorporates progressive workouts to challenge and grow the athlete in a wide-range of foundational movements.

Class Times are currently M/T/W/TH/F at 4:30 PM

*WHEN REGISTERING ONLINE, AN APEC TEAM MEMBER WILL REACH OUT TO CONFIRM DETAILS AND NEXT STEPS*

*All Prices Online are Monthly Prices(4.3 wks)*

OUR FALL CURRICULUM WILL TAKE PLACE AUGUST 26TH - JANUARY 4TH!

WANT THE FLEXIBILITY OF GOING AS MUCH AS YOU CAN EACH WEEK? FLEX IS PERFECT FOR YOU!

*FLEX IS SOLD OUT!* WE WILL BE OFFERING FLEX WHEN AVAILABILITY PERMITS!*

COME WHEN YOU WANT, AS MUCH AS YOU WANT!

*PIF OPTIONS WILL INCLUDE THE ENTIRE SEMESTER*

Areas of Focus:

To put it simply, the little guys are not good at a lot of basic things specific to individual sports. But developing sound training habits and work ethic, while improving their coordination, balance, strength and speed will be extremely beneficial to their long-term development as future sport specific athletes.

 

  • Speed, Quickness, Agility, automated footwork /
    indefinite locomotion

  • Coordination, Balance and Body Control

  • Basic Movement Principles

  • Core Strength Development

  • MO-STAB-ILITY (Mobility, Stability, Flexibility)

  • Joint Formation

  • Spinal Development

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