Accelerate Performance Enhancement Center

Page 0

Page 1

Page 2

Basketball

Volleyball

Baseball and Softball

soccer

Tennis

Track and Field

Football

BACK TOHOME PAGE

Best of APEC

Holiday Training

Videos

Pitcher Training

Summer Training

High School Athlete

Best of APEC

Training Schedule

November 28th 2011- January 27th 2012

APEC Closed dates: Closed Thanksgiving- November 24th(Thursday)-November 27th (Sunday)

Closed Christmas- December 23rd(Friday) - January 1st(Sunday)

March-May & Summer Training Start dates will be posted on January 25th.

For Training Package enrollment click on Tab that fits your athlete. Scroll down to find the full schedule listed below.

College/Professional Football

3-5 day split. Only for athletes exclusively training at APEC. M-W-F: 2:30PM-5:PM (Speed/Strength)

T-T: 2:30PM-4:00PM (injury prevent/flexibility/CeX)

Professional: Skill development T/T in the AM.

College/ Professional Baseball

3-5 Day Split. Only for athletes exclusively Training at APEC. M-W-F: 8:00AM-10:00AM.

High School Athletes:

Baseball/Softball/Thrower(Highschool and College)

Last Start Date this offseason: November 28th.

Multi directional Speed /Advanced Plyometrics/ Power

Mon/Wed:

5:00PM-6:00PM

5:30PM-6:30PM

6:00PM-7:00PM

6:30PM-7:30PM

Strength/ CeX/ Core/ Injury prevent

Tues/Thurs:

5:00PM-6:00PM

5:30PM-6:30PM

6:00PM-7:00PM

6:30PM-7:30PM

Football/Volleyball -Post season recovery

Post Season Recovery Training.

(Football/Volleyball Must do before next program)

Start Dates: Nov 28th-Dec 19th-January 16th

Speed&Jump Technique/Flexibility/Core/Correction/Strength

Corrective Strength Training- Mon/Wed

5:00PM-6:00PM

5:30PM-6:30PM

6:00PM-7:00PM

7:00PM-8:00PM* if others sell out.

Movement / Flexibility Training- Tues/Thurs

5:00PM-6:00PM

5:30PM-6:30PM

6:00PM-7:00PM

7:00PM-8:00PM* if others sell out.

Football and volleyball will split after post season recovery training.

Football Freak Fridays: Come and do Geek to Freak, Max increases, Guns & Roses(arms/shoulder/calfs), or Corrective/Flexibility. APEC Coaches are there for Q&A. Come and go 3PM-6PM

Volleyball Knee/Shoulder Stability Fridays: Come and go 3PM-6PM

Track/Soccer/Cheer

Track- last start Date: November 28th

Sport Specific STRENGTH- (Multi-planar Power/ Balance/Core/ CeX & Injury Prevention): Mon/Wed 6:00PM

Speed/Advanced Plyometrics: Tues/Thurs 6:00PM

All High School Sports Speed add on: *Friday 5:00PM

All High School Sports Strength add on: *Saturday 11AM

Middle School:

Multi- directional SPEED/Advanced Plyometrics/Power

Mon/Wed: 4:30-5:30

Tues/Thurs: 4:30-5:30

*Weekend warrior option(Friday/Saturday):

*Friday Time or make up: 4:30-5:30PM

*Saturday Time: 10AM-11AM

Intro to Strength/Power. (ISP)

Mon/Wed: 4:30-5:30

Tues/Thurs: 4:30-5:30

*Saturday Time: 11:00AM-12PM.

3rd-5th Grade

Speed School

Mon/Wed: 4:00PM

Tues/Thurs: 4:00PM

*Friday Add on or make up: 4:30PM

Holiday Training

College: Holiday Training

Tyler for the Holidays? Why not gain an edge before you head back. Get cutting edge training even no matter how long you are in town. Athletes can choose 1,2,3,4,5 week options.

To register click on Document blue button (below) and send in via email (apecgo_hotmail.com)or fax: 903-531-2241

Open Holiday Training dates:

December 12th(Monday)- December 22nd(Thurs)

January 2nd(Monday) January 20th(Thurs)

College Football/Volleyball :

Mon-Thursday 3:15PM-Done.

Friday: Open 2:30-6PM

College Baseball/Softball :

Mon-Thursday 3:30PM- Done

Friday: Open 2:30-6PM

Holiday Training Registration.doc

Videos

Personal Training Registration.doc

Personal Training

APEC Personal Training: All APEC trainers are now available for personal training. Each trainer has different rates/schedules. Perfect your start, work on a skill, improve speed/strength-whatever you need. Please check the coaches tab on the home page to review background and education of our trainers. We have ex-professional athletes and some of the top trainers in the country- You will not find better in East Texas. For Personal Training Registration Enrollment click icon in the top right corner:

APEC Personal Program Design: Not everyone can come to APEC several times a week. Let the APEC pros write you a training program for throwing, lifting, running, jumping, whatever... Contact APEC for a quote on your program design.

APEC Team Training: Come to us or let us come to you. We can tailor training to your teams needs as specific as your type of offense/defense and tempo of play. Contact APEC for a quote on your team Training.

Pitcher Training

APEC Pitcher Velocity/Injury Prevention (VIP) Program

Train to throw the ball with more velocity. Learn techniques that will ensure a better throwing motion. Get clocked before and after this program and see your improvement first hand. Work with a coach that has Major League Pitching experience in Travis Chick and an accliamed trainer Bobby Stroupe. Utilize the APEC facility and indoor pitching mound/batting cage in our Physical Therapy Clinic.

Use some of the same training sequences that Coach Bobby Stroupe uses with MLB top pitchers Josh Tomlin (indians) and Philip Humber (White Sox). Josh Tomlin set a major league baseball record because of his durability lasting at least 5 innings in his first 36 major league starts. Because of the nature of the training this class is safe for middle school and up.

Josh and Philip have trained at APEC every Off-season for the last 4 years.

Now is your chance to Improve your throwing velocity and train the shoulder specifically for throwing. Start Dates: Jan 4th.

Current Schedule: Wednesday MS 7PM, HS 7:30PM, 8:00PM

Sunday MS 6:00PM, HS 6:30PM, 7:00PM

Spots are limited to 10 per age group. Click on this link to get your registration form.

FAX in form: 903-531-2241

or email: apecgo_hotmail.com

VIP registration.doc

Summer Training

**Add-on 12 extra workouts this summer (1) extra speed or (1) extra strength per week

Call for Details!!!

Summer Training Packages 2012

Our summer training includes options from 3rd grade through elite professionals. We have multiple options for all sports and training needs. Please select a link below to take you to the registration form which includes all times and training options. Fill out the form and send it to us via e-mail (apecgo_hotmail.com), fax (903.531.2241), postal mail (5407 New Copeland Rd, Tyler TX 75703), or drop it off!

*Classes are limited to 10 athletes per session and have all sold out the past two summers so do not wait until the last minute to register

Elementary School.docx

Basketball.docx

Football.doc

Middle School.docx

Specialty Sports.docx

Weekend Warrior.docx

Volleyball.docx

BaseballSoftball.docx

High School Athlete

Click on your Sport To get Started

Basketball

Volleyball

Baseball/Softball

Soccer

Football

Tennis

Track and Field

Middle school Athlete

To Reserve Spot

Download and send completed form and payment to One of the following

APEC Suite #300

5407 New Copeland Road

Tyler, Texas 75703

email it to: apecgo_hotmail.com

Fax it to: 903-531-2241

For more information,

please call 903-939-2732

Middle School Training

Middle School Athletes need to develop a high level of biomechanics before any sport specificity. They need to master themselves before getting too skill specific. These are not little women and men they are kids in a very important stage of growth. Too much specificity at this age will lead to imbalances and and possible joint dysfunction (see Dr. Andrews S.T.O.P. program).

If trained correctly in this phase they will enhance neuromuscular communication and improve the athletes potential as a varsity athlete/adult no matter what sports they choose.

Fall Schedule:

Multi-directional Speed & Advanced Plyometrics

Mon/Wed 430PM- 5:30PM SOLD OUT!

Tues/Thurs 4:30PM-5:30PM

*Mon/Wed 5:30PM- 6:30PM Starts January 30th

Friday 4:30Pm, Saturday 10AM

Sport Specific Strength/ Core/ CeX/ Injury Prevention/ Flexibility/ Multi-planar Power

Mon/Wed 430PM- 5:30PM

Tues/Thurs 4:30PM-5:30PM

Tues/Thurs 5:30-6:30PM

Saturday 11:00AM

Click on registration to your right to enroll today!

Middle School (6th-8th).doc

3rd-5th Grade Athlete

12.doc

Speed School (3rd-5th Grade)

Its no secret that Elementary Athletes need to learn how to control their body. Speed School is designed to help these young champions identify correct technique associated with various types of speed: linear, agility, quickness, footwork, hips.

Speed School will also work on Multi-directional speed, Core, balance drills and selective power training exercises for rotation/upper body strength.

Next Class starts Wednesday November 2nd!!

Fall Schedule:

Mon/Wed 4:00PM- 5:00PM

Tues/Thurs 4:00PM-5:00PM

Friday 4:30Pm/Saturday 10AM

Click on registration to your right to enroll today!

To Reserve Spot

Download and send completed form and payment to One of the following

APEC Suite #300

5407 New Copeland Road

Tyler, Texas 75703

email it to: apecgo_hotmail.com

Fax it to: 903-531-2241

For more information,

please call 903-939-2732

"We strive to create a habit of Excellence with our athletes." -Bobby Stroupe

The Training

Page 1

3rd-5th Grade

Speed School- Speed techniques and functional training for the early athletes. Set them up for later success in athletics. This program will build confidence and work ethic. Break bad habits before they create imbalances and affect growth patterns.

Page 2

Middle School

SPEED and Youth Athletic Development- During this stage it is important to know what can help athletes develop over the long term. Mind to body communication is more important than heavily loading the spine. Specificity will be limited to keep the athletes from creating imbalances during their growth period. YAD Concentration will be divided equally in the following areas: Speed, Agility, Footwork, Functional Power, Vertical Power, Flexibility& Elasticity, Core Strengthening, Kinetic Linking, and Sports Vision. All training is done at the performance center.

FAQs

High School & College

SPEED and Collegiate Athletic Development- Advanced training for the serious high school and college athlete. This program is a game changer. No matter what level you start at you will be night and day when you are done. This group will be broken up into specific training programs within CAD. CAD Overall concentration will be divided equally in the following areas: Speed, Agility, Footwork, Sport Specific Power, Vertical Power, Flexibility& Elasticity, Core Strengthening, Kinetic Linking, Sport Specific Training. As the athletes get closer to their season the specificity will increase.

Page 4

Frequently Asked Questions

We go on vacation one week, camp another, and maybe even more. Seeing that APEC is 8 weeks should we sign up for the summer program?

YES! We have extended it from 6 to 8 weeks for that very reason. We know kids miss between 2-4 weeks of summer. We keep that in mind while designing and pricing the program. APEC will email you workouts made for while you are gone. Also, this year we will offer a 4 week program for kids that have to split time one full half of the summer.

Why no more speed camp?

Speed camp was getting too big. APEC made a choice for quality over quantity. We want to train athletes for speed 10 at a time, not 75 at a time. Our training staff wants to train every athlete with the same quality of instruction. We will train speed at a higher level with our specialized equipment and our facility. The choice to combine the speed and power training into one workout was simple. We wanted to improve the Quality of training.

Obviously its more convenient to get everything in 2 hours versus training for an hour and coming back later to train again for an hour. We feel its a more personal training experience and the results will be much better!

If we sign up for a session and then find out we have summer games on those nights can we switch?

We will be flexible with our athletes. Some tweaks here and there are fine as long as you let us know before hand. So, if you have a game on Saturday at 4 and you session is from 3-5TTS then we will arrange for you to come in Friday or early Saturday.

What do I get with my APEC program?

* World-class training at a state-of-the-art facility made specifically for athletes.

* Pre and Post testing for measurable performance results. New eight part evaluation testing speed, agility, power, quickness, biomechanics, and flexibility.

* Nutritional packet with plan for weight gain, weight loss, and maintenance.

* New Stroupe rating that will calculate a score from your testing data.

reserve your spot enroll now!

The Coaches

Page 1

What to Bring to APEC

Smile- Bring that everyday.. Oh and a good time.

Water! Bring Water or money for a Cold drink.

Protein Drink for Post workout or Money for our own Athletes Honey Milk.

Towel for your sweat.

Regular workout clothes (shirt, shorts, etc.

Correct Footwear: Flat shoes that can be worn on Turf, Rubber, carpet and grass. shoes that you can cut, run, jump, and lift in.

Reccommended Footwear: Nike Trainers, New balance trainers, addidas trainers. Vibram Fivefingers.

DO NOT WEAR

NIKE SHOX - Reebok Zig Tech - Nike Free: they are all dangerous for change of direction and will tear up.

Any clothes that are innapropriate with lanuguage or too much skin.

Page 2

Ages 12-14

SPEED and Youth Athletic Development- During this stage it is important to know what can help athletes develop over the long term. Mind to body communication is more important than heavily loading the spine. Specificity will be limited to keep the athletes from creating imbalances during their growth. YAD Concentration will be divided equally in the following areas: Speed, Agility, Footwork, Functional Power, Vertical Power, Flexibility& Elasticity, Core Strengthening, Kinetic Linking, and Sports Vision.

YAD-6 week program / 3 days a week / 1.5 hours each session

Taking spring enrollment now!

FAQs

Ages 15- College Athlete

SPEED and Collegiate Athletic Development- Advanced training for the serious high school athlete. This program is a game changer. No matter what level you start at you will be night and day when you are done. This group will be broken up into specific training programs for within CAD. CAD Overall concentration will be divided equally in the following areas: Speed, Agility, Footwork, Sport Specific Power, Vertical Power, Flexibility& Elasticity, Core Strengthening, Kinetic Linking, and Sports Vision. As the athletes get closer to their season the specificity will increase.

Specific Training Programs within CAD

- Throw/Swing (Baseball, Softball, Quarterback)

- Kick (Soccer, Kicker/ Punter)

- Vertical Power (Basketball, Volleyball, Track)

- Ground Based Explosion (Football, Rugby, Hockey)

- Swim

CAD-6 week program / 3 days a week / 1.5 hours each session

Taking spring enrollment now!

Page 4

Professional Athlete

Contact training director Bobby Stroupe to work out a program tailored to fit your needs.

903-939-2732 or apecgo_hotmail.com

Facility

Phone: 903-939-2732

email: apecgo_hotmail.com

Accelerate Performance Enhancement Center 5407 New Copeland Rd Tyler, Tx 75703

We are located between Shiloh and Rieck on Copeland RD. We are across the street from Taylor Garden preschool. At the bottom of the parking lot adjacent to the grass field.

If we do not answer your phone call there is a great we are training. Your call is important to us so please leave a message. We will get back to you as soon as possible.

CLICK HERE FOR DIRECTIONS

Page 8

5407 New Copeland Rd. Tyler, Tx 75703 - 903-939-2732Page 0Page 1BasketballVolleyballBaseball and SoftballsoccerTennisTrack and FieldFootball