To Reserve Spot
Download and send completed form and payment to One of the following
APEC Suite #300
5407 New Copeland Road
Tyler, Texas 75703
email it to: apecgo_hotmail.com
Fax it to: 903-531-2241
For more information, please call 903-939-2732
APEC Baseball/Softball Training
Do the same training that the Major League Baseball players come to Tyler in the offseason for. Coach Stroupe and his team have a system for shoulder stability, hip speed and lower body power that has been second to none. Give your ball player added throwing velocity, more pop from the bat, and blazing speed in the field and on the bases.
Our sessions are Baseball/Softball specific and will be broken into Movement training(speed)-Plyometrics-Power-Strength/stability-Core-Flexibility. Expect to see measurable results on paper and the diamond.
Our in-season program will start March 5th and will go 2x/wk. You can come any day you want during our regular facility hours.
This class will focus on countering the repetitive motions that players go through during the season. It will have plenty of stretching, shoulder corrective exercises, as well as strength and core maintenence exercises. In no way is the training the same as pre-season or off-season. We are not going to run to death or do things that will cause extreme soreness or fatigue.
Please call for more information!
Baseball In-season 2012.doc